emily-255 Kopie

I am so happy to have had the chance to interview Giovanna, the founder of the yoga clothing brand “Confused Girl”. The company designs high-quality yoga wear made in Los Angeles.  The clothes are inspired by healing crystals and radiate positive energy.

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Screenshot_2016-05-22-16-42-33-1 Kopie

Guest recipe from one of my favorite Instagram accounts – Cinnamon and Berries.  The account is full of healthy, delicious and vegan recipes and the pictures look lovely:

Salted caramel raw bliss balls with mini marshmallows.

♥ 2 cup of oats

♥ 200g dates

♥ 4 tbsp natural peanut butter

♥ 2 tbsp melted coconut oil

♥ 2tbsp baobab powder

♥  2 tbsp maple syrup

♥ Salt

♥ Handful of mini marshmallows (or just chopped big ones)


Soak dates for min. 5 hours. When the dates are ready mix them along with the oats in a high-speed blender until smooth.

Put mixed dates and oat into a big bowl. Add 3 tbsp. of peanut butter, 2 tbsp. of @organicburst baobab powder, 2 pinches of salt, 2 tbsp. of coconut oil. Mix it with hands and form balls. Remember to add one marshmallow inside every ball.

For the caramel sauce: mix maple syrup, 1 tbsp of melted coconut oil, pinch of salt and of 1 tbsp  peanut butter. Top balls with sauce and marshmallows.


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This a perfect summer drink after a busy day at office – the caffeine free ice-tea helps to relax and detox your body. The ingredients are 100 % organic, healthy and sugar-free.


♥ 3dl cold TEATOX Daily Balance (if you live in Switzerland, order this delicious and healthy tea @ greenlane.ch

♥ 3 dl drinking coconut water

♥ A little piece of ginger

♥ Squeeze of fresh lemon juice

♥  1 tablespoon organic agave syrup (optional)


Bring water to boil and place the tea and the piece of ginger in a pan. Let the tea cool down in the fridge. Once cold, add fresh lemon juice, coconut water and organic agave syrup. Enjoy!

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If you are a beginner in meditation, you may find it hard to clear your mind and to let go of your thoughts. If you struggle with thoughts that keep coming to your mind, simply
focus on a positive word like joy, love or gratitude.

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  Quote of the week

If you don’t act on life, life will act on you








 Delicious and healthy chocolate coconut bliss balls from Jess 

These chocolate coconut bliss balls are a great treat that can be stored in the fridge for weeks! You can eat them as a per-workout energy snack, with your afternoon cup of tea, or even for dessert!

¾ cup pitted medjool dates
2 tbsp shredded coconut (plus extra for rolling)
¼ cup pecans
¼ cup sliced almonds
2 tbsp cocoa powder
½ tsp vanilla extract
pinch of salt

Place all your ingredients in a food processor and blend until it forms a dough. It should be soft enough that you mold it with your hands. (If it is not, add some extra dates)
Take a plate, and fill with shredded coconut for rolling.
Using the palms of hands, roll dough into small balls, then rolling into your plate of coconut.
Place finished balls onto a plate, and then transfer to the fridge to chill for 1 hour.


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Whether you accomplished something or not, doing something good for yourself is always a good idea. Treating yourself helps to stay happy, motivated and adds variety into your life.

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I just treated myself to my new favorite spring nail color  – “What a girl wants” from Exurbe ♥ Exurbe is Swiss beauty label which respects the environment and animals. Their beauty products do not contain any harmful ingredients and are not tested on animals. Have a good weekend ♥



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